OOTD : Stop and Breathe6:10 AM
Hello beautiful faces!
I have been having some troubles with my anxiety lately. Nothing too bad luckily but still it effected my life and made me feel uncomfortable in many social situations. I know there are many people who have the same issues. And I thought that it is time to stand up and talk a bit about this topic. I think that people are so confused about this anxious feeling and they don´t know what is happening to them that they keep it inside them and try to get through this on their own.
I am so happy that there are people like Zoe Sugg and Tanya Burr who share their anxiety experiences and tricks how to get through panic attacks over on youtube. They have been helping me a lot recently.
I never knew that I am one of those people who have anxiety and I never thought that the weird feeling I have every now and then is actually a problem. A few months ago I read an article about this topic and I have started really understanding what Zoe and Tanya are going through and that is when I realized that my confused, panic-y and sick feeling has a name. It was that graduation time that made me feel unsure and scared. Ever since then I have been getting a little shivers and butterflies in my tummy for no reason. I know now that it is a little anxiety that I am going through.
And as last I want to challenge you to be happy! These days we are all trying to rush everything and do as much as possible which usually causes nerves and stress. SO let´s try to calm down our life and enjoy every little moment and every little thing that we never thought that would bring a smile to our face. Let´s visit place that make us happy! Let´s stop and breathe!
Until next time... keep safe and live your life to the fullest.